​​Visit us at: 

Louisville, KY 40241 

​​​3608 Springhurst Blvd

​​​​(Inside Rainbow Blossom) 


3608 Springhurst Blvd.

Zen Wellness Works

Transform... Transcend

​​​​​​(​​502) 550-4427

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The Golden Chi Ball

Three Levels Of Qigong


The Three Hearts & Nine Gates

  • The Five element theory
  • Healing sounds and movements
  • Five elemental standing chi gong
  • Begin to understand how changes within the body and the outside environment affect your health. The Five Element Theory is based on ancient doctors' study of nature and the discovery of a few common universal principles that could be applied to health and well being.

The benefits of these movements are used to clear, release and purge the internal organs and other tissues of turbid, surplus or stagnant energy.

  • What are three hearts in the body
  • What and where are the nine gates
  • Double hands hold up the heavens
  • Kings draws his sword
  • Divide heaven and earth
  • Gather the sun and press the earth
  • Pull bow to shoot an arrow
  • Cat gazes at the moon
  • King rides his horse with fiery eyes
  • King shakes his body

Listed below are just a few of the benefits received from the movements included in this level:

  • Regulates respiration, digestion and elimination
  • Stimulates and strengthens the bones, muscles, and tendons in the ankles and knees
  • Loosens and relaxes the cervical vertebra
  • Stimulates and strengthens the tendons and muscles in the wrist, elbows and shoulders
  • Stimulates and strengthens the sacral and lumbar regions


The Five Elements

  • Correct body alignment and nine foundational movements.
  • Chi Gong Breathing: learn the benefits of  abdominal breathing
  • Visualization: learn to feel the energy and guide it through the energy routes in the body
  • Benefits: increased energy in the lower body, better circulation
  • Strengthen the tendons that support the joints
  • Improve balance