​​Visit us at: 

Louisville, KY 40241 

​​​3608 Springhurst Blvd

​​​​(Inside Rainbow Blossom) 

SIMPLY TRANSFORMING

3608 Springhurst Blvd.

Zen Wellness Works

Transform... Transcend

​​​​​​(​​502) 550-4427

QI GONG MOVEMENTS FOR ALL SEASONS


In the Winter Season the focus is on

  • Bone Structure
  • Kidneys
  • Bladder


Working these areas helps to normalize urination and breathing, open the ears, increase flexibility, and release fears

Late Summer (Indian Summer) concentration is on the elements of digestion

Our attention turns to the:

  • Stomach
  • Spleen
  • Posture - Large & Low Frame Training

You will experience muscle strengthening, better distribution of nutrients,
elevated release of worries, and increase in your sense of smell

In the Spring Season you will learn the signature motion "Extend Like A Tree"

Our attention turns to the:

  • Liver
  • Gallbladder


These movements help relax the muscles, tendons, ligaments, and sinew

The Autumn Season brings the practice of " Old Man Searches For A Pearl At The Bottom Of The Tide Pool",  "Lung Healing Sounds", and "Holding The Golden Chi Ball Posture"

Our attention turns to cultivating the intake and release of the

  • Lungs
  • Large Intestine


These movements help process the emotional aspects of life and reflect Integrity

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You will use steps from Taoist Yoga, Sounds, and Sayings and get your blood flowing in the Summer Season

Our attention turns to: Personal Growth Regulating the Heart Regulating the Small Intestine

These motions open taste buds, enhance blood vessels, enable you to sweat, increase laughter and joy, and improve your complexion.

SIMPLY TRANSFORMING

Transform... Transcend